The recent fatal shooting involving an ICE agent in Minnesota has left many people carrying a familiar sense of shock, disbelief, anger, and fear. While investigations and public debate continue to focus on facts, timelines, and accountability, there is another layer that deserves equal attention: the mental health impact on individuals, families, and communities. For many within immigrant communities and communities of color, events like this do not simply register as news.

Burnout in medicine is real. It has pushed a significant number of healthcare professionals out of the field, not because they stopped caring, but because they became physically and mentally unable to sustain the relentless stress and emotional labor required to be an effective clinician. In 2023, thirty five percent of healthcare workers reported that they were considering leaving the profession. The greatest impact has been seen in primary care, which accounts for more than

Mental health is more than just the absence of illness. It’s a vibrant state of well-being where we feel balanced, resilient, and connected to ourselves and others. But how do we get there? How do we nurture our minds in a way that honors the whole person - body, mind, and spirit? I’ve found that a holistic mental care approach offers a powerful answer. It’s about weaving together different threads of healing to create a tapestry of lasting wellness. Let’s explore what this

Burnout is more than just feeling tired after a long day. It is a state of emotional, physical, and mental exhaustion caused by prolonged stress at work. When your job starts to affect your mental health, it can impact every part of your life—from your relationships to your overall well-being. Recognizing burnout early and taking steps to manage it can help you regain control and improve your quality of life. A calm workspace with soft lighting to encourage focus and relaxati