When life feels overwhelming, having a source of comfort can make all the difference. Emotional support animals (ESAs) offer that comfort, providing companionship and relief from anxiety, depression, and other mental health challenges. But how do you officially recognize your pet as an emotional support animal? That’s where emotional support certification comes in. Today, I want to walk you through everything you need to know about emotional support certification online, so y

by Dr. Erin Jenkins, DNP, PMHNP-BC, FNP-C When most people hear “mental health,” they picture a diagnosis — anxiety, depression, ADHD, bipolar disorder. But mental health isn’t a box we check on a . It’s not limited to medication lists or therapy sessions. It’s the rhythm of how we live, think, rest, connect, and recover. As a psychiatric nurse practitioner, I’ve learned that mental health is a lifestyle  — one that we actively build, maintain, and sometimes rebuild after lif

Managing medications can sometimes feel overwhelming. Whether you’re juggling multiple prescriptions or just starting a new treatment, it’s easy to get lost in the details. But what if I told you that with the right approach, managing your medications could become a smooth, even empowering part of your daily routine? Today, I want to share practical insights and gentle guidance on how to manage medications effectively. Together, we’ll explore simple steps that can make a big

College is often described as “the best years of your life.” But what no one tells you is that those same years can quietly drain your mental, emotional, and physical reserves—until you wake up one morning running on fumes and calling it “normal.” That’s burnout. And it’s not just exhaustion; it’s the slow erosion of joy, focus, and motivation in the very things that once excited you. 1. Burnout Doesn’t Always Look Like Falling Apart Sometimes burnout isn’t crying in the libr

In our busy lives, it’s common to feel overwhelmed and mentally exhausted. Juggling work, family, and personal commitments can lead to a cluttered mind, increased stress, and anxiety. Fortunately, there's a solution that requires only five minutes of your day. This blog post will walk you through a simple yet effective daily mental reset routine to help you regain focus and calmness. The Importance of a Mental Reset Taking time to reset your mind can vastly improve your overa